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Thai this vegetarian rice bowl instead of takeout
Loaded with vegetables, this classically flavoured, nutrient-packed curry is sure to satisfy. It takes a little time to prepare, but the lively flavours and complementary textures of the vegetables...
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You’ll never skip breakfast again with this recipe
Made with coconut and almond flour, this gluten-free muffin recipe offers an incredible source of protein which will keep you powering through your day. Grab one as an on-the-go breakfast or for a...
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Yummy Roasted Spaghetti Squash and Clean Kale Pesto
As a professionally trained chef and author, these recipes are made from only the cleanest and freshest, seasonal ingredients. You’ll love the sweet roasted spaghetti squash paired with a delish...
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Kansas Barbecue Tempeh Skewers
Slathered in a rich homemade barbecue sauce that’s super simple, the tempeh and sweet potatoes are the perfect complement. Keep it varied by swapping in any vegetables that you have on hand. Along...
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Go Meatless with This One-Pot Chili
By: Pamela Santaluce The best thing about this hearty dish is that it can be enjoyed hot or cold. Using a mix of fresh and frozen veggies makes this dish extremely quick to make. This highly...
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Homemade Soup Just Got Easier
Pearl Barely with Kale & Navy Bean Soup Barley and navy beans give this vegetable-based soup added protein and fibre that makes it a hearty and quick meal in a bowl. Serve it with whole grain bread...
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Linguine with Roasted Cherry Tomatoes, Spinach and Eggplant
Make your pasta dish shine even brighter with the addition of a poached egg which is a protein-rich addition to the vegetarian dish. INGREDIENTS2 poached eggs 2 cups (500 mL)spinach 2 cups (500...
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Six Recipes To Get Through Tough Times Together
One thing can be certain in these uncertain times. We all need to eat and in some cases, we’re more hungry than ever. With more time than ever to run, getting the right nutrients is as important as...
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Reasons More Runners Should Eat More Plants
Now more than ever plant-based diets have increased in popularity with more athletes (runners especially) opting for a vegan diet. It’s an interesting shift, one that health coaches Zuzana Fajkusova...
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Veggie Nori Rolls
When you think sushi you probably think takeout. These vegetable nori rolls are so simple to prep and make nearly anyone in your family can. Think of it as an easy way to enjoy more vegetables amid...
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